Modern science increasingly verifies a truth that runs through ancient healing systems: The mind and body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health. Probing the frontiers of our ability to resolve emotional wounds from the past, Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness.
Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.
“Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing,” he says. “So instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. Most people are amazed to find that their emotional baggage is more literal than they had imagined.”
Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple yet powerfully effective method anyone can learn to release the trapped emotions that block us from wellness. Using his expertise as a computer programmer, Dr. Brad codified his techniques and created a “mind mapping” system that made his work highly reliable and repeatable. He explains these techniques along with step-by-step instructions for working with the body’s energy healing power in his bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” A newly revised and expanded edition of “The Emotion Code” is now available (May 2019, St. Martin’s Press).
For more information and a free Emotion Code Starter Kit, visit
Show Notes:
- 07:41 – How does muscle testing work?
- 23:40 – The Emotion Code: Releasing trapped emotions
- 31:49 – How “trapped emotions” affect our health?
- 44:10 – Using The Body Code App to heal physical pain
- 01:02:06 – Applying emotion code to protect against Covid
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